Latte coffee, its effects, functions and contraindications

Latte is a popular drink with functions such as refreshing the mind and promoting metabolism, because it contains stimulants such as caffeine. Latte can also improve mood and enhance memory. There are also some taboos for latte, such as excessive drinking may cause insomnia, palpitations and other adverse effects, and it is not suitable for pregnant women, patients with hypertension and other groups. When enjoying the delicious latte, you need to pay attention to moderate drinking and personal physical condition.

In busy modern life, coffee has become an indispensable daily drink for many people. Latte has won the favor of consumers with its unique charm. This perfect combination of Italian coffee and milk not only tastes silky, but also has many unexpected effects and functions. But at the same time, we also need to pay attention to some of its taboos to ensure that we can enjoy this wonderful drink in a healthy way.

Efficacy and function

1. Refresh the mind : Latte contains caffeine, which is a central nervous system stimulant. Caffeine can temporarily drive away fatigue, eliminate lethargy, make people clear-headed and focused.

2. Promote digestion : Caffeine stimulates the secretion of gastrointestinal hormones, accelerates gastrointestinal motility, and helps digestion. Drinking latte coffee in moderation, especially after meals, can help relieve problems such as indigestion and gastroptosis.

The milk in latte is rich in minerals such as calcium and phosphorus and various vitamins, which can supplement the nutrients needed by the body. The whey in the milk has a certain beauty-enhancing effect, which can improve skin condition and make the skin smoother and more delicate.

For people with unstable emotions and anxiety, the combination of milk and coffee in latte has a certain calming effect, which can relieve bad emotions and make people relax. Drinking latte in moderation can also regulate blood lipids and protect cardiovascular health.

Taboo

Although latte has many benefits, it is not suitable for everyone. Here are some taboos to pay attention to:

1. Pregnant women should drink with caution : Pregnant women are advised to avoid drinking latte because caffeine may have adverse effects on the development of the fetus. Although there is no conclusive evidence that caffeine can cause fetal malformations or miscarriage, for safety reasons, pregnant women should try to reduce their coffee intake.

2. Patients with hypertension should drink with caution : Caffeine can increase blood pressure. For people who already have high blood pressure, drinking latte may aggravate the condition. When choosing drinks, patients with hypertension should try to avoid drinks containing caffeine.

3. Patients with cardiovascular diseases should not drink it : Caffeine will stimulate the central nervous system and muscles, cause blood vessels to constrict and increase the heart rate. For patients with cardiovascular diseases, drinking latte may induce heart attack or other serious health problems. Such people should try to avoid drinking latte and other caffeinated beverages.

4. Patients with gastrointestinal diseases should not drink on an empty stomach : Although latte coffee helps digestion, for patients with gastrointestinal diseases, drinking on an empty stomach may irritate the gastric mucosa, leading to stomach pain, excessive stomach acid and other problems. It is recommended to drink in moderation after meals or choose a suitable drink under the advice of a doctor.

People who are allergic to milk or lactose intolerant should avoid drinking latte containing milk. Long-term and excessive drinking of latte may lead to calcium loss and increase the risk of osteoporosis, so it is recommended to drink it in moderation.

Latte coffee, as a daily drink, brings many benefits and pleasant experiences, but while enjoying it, we must also understand our physical condition and needs and avoid unnecessary health risks. Let us stay healthy and energetic while enjoying latte!