Do you really understand the pros and cons of coffee from the perspective of traditional Chinese medicine?

From the perspective of traditional Chinese medicine, coffee has benefits such as refreshing the mind and promoting metabolism, but it also has potential disadvantages. Drinking coffee in moderation can stimulate the central nervous system and help improve concentration and work efficiency. Excessive drinking may cause adverse effects such as insomnia and palpitations, especially for those with sensitive constitutions. Coffee may also affect the balance of yin and yang in the human body and is not good for health. Understanding the pros and cons of coffee and drinking it reasonably is the key to staying healthy.

In today's fast-paced society, coffee has become an indispensable drink for many people. Whether at work, study or leisure, a cup of coffee can always bring people a short-term excitement. From the perspective of traditional Chinese medicine, is drinking coffee really good? This article will reveal the advantages and disadvantages of drinking coffee from the perspective of traditional Chinese medicine, so that you have to re-examine this daily habit.

1. Benefits of Coffee

1. Refresh the mind : The caffeine contained in coffee is a stimulant that can stimulate the central nervous system, improve attention, reaction ability and thinking activity. For people who need to concentrate for a long time, drinking coffee appropriately can help improve work efficiency.

2. Promote digestion : The acidic substances in coffee can stimulate the secretion of gastric acid. Drinking it in moderation can help improve problems such as indigestion and stomach pain. Coffee also has a diuretic effect, which helps to excrete excess water and toxins from the body.

3. Relieve fatigue : According to traditional Chinese medicine theory, fatigue is related to poor circulation of Qi and blood. Caffeine and other ingredients in coffee can stimulate blood circulation, thereby relieving fatigue to a certain extent.

2. Disadvantages of coffee

1. Insomnia and palpitations : Although the stimulating effect of caffeine can refresh you, it may also cause insomnia, palpitations and other problems. For people who already have poor sleep quality, drinking coffee may aggravate insomnia symptoms. Long-term and excessive drinking of coffee may also cause health problems such as arrhythmia.

2. Depleting the body's vital energy : Traditional Chinese medicine emphasizes that "medicine and food have the same origin". Any food should be consumed in moderation. Excessive drinking of coffee will over-stimulate the body. In the long run, it will deplete the body's vital energy, leading to physical weakness and decreased resistance.

3. Impact on calcium absorption : Certain ingredients in coffee may combine with calcium and affect the body's absorption of calcium. Long-term and excessive drinking of coffee may lead to calcium loss and increase the risk of osteoporosis. This is especially true for middle-aged and elderly people and those with insufficient calcium intake. They should be more cautious when drinking coffee.

4. Stimulate the gastrointestinal tract : Although coffee can promote digestion, long-term and excessive drinking may cause irritation to the gastrointestinal tract, leading to an increased incidence of diseases such as chronic gastritis and gastric ulcers. Drinking coffee on an empty stomach may also aggravate gastrointestinal discomfort.

5. Mood swings : The stimulating effect of caffeine may cause mood swings and aggravate negative emotions such as anxiety and irritability. For people with unstable emotions, drinking coffee may not be a good choice.

3. Reasonable drinking from the perspective of traditional Chinese medicine

From the perspective of traditional Chinese medicine, drinking coffee should vary from person to person, and a moderate amount is appropriate. For those who are under great work pressure and need to be refreshed, they can drink it appropriately, but they should pay attention to controlling the amount and frequency of drinking. For the elderly, children, pregnant women, and people with high blood pressure, heart disease and other diseases, they should drink it with caution or avoid drinking it.

Pay attention to a balanced diet and pair it with other foods reasonably. Avoid drinking coffee alone for a long time. Pay attention to your own physical condition. If you experience insomnia, palpitations and other uncomfortable symptoms, you should reduce the amount of coffee you drink or stop drinking it in time to avoid further harm to your body.

Drinking coffee has both advantages and disadvantages. The key is how to drink it reasonably. I hope that through this article, you can better understand the pros and cons of coffee and make a wiser choice.