Benefits of regular coffee drinking: People are happier than those who don’t drink coffee

In the colorful urban life, are there always some moments that make you want to slow down the pace temporarily, use a ray of sunshine, a piece of music, a novel, a cup of coffee, to make yourself feel as if you are on a small boat, drifting alone in the long river of time?

Any time of the day, as long as you want to find a place to rest and drink a cup of coffee, this can be called fika. Usually when Swedes are at fika, in addition to drinking coffee, they will also order some desserts to go with it. For Swedes, coffee is not just a drink or a refreshing beverage, but also a lifestyle.

You can order a cup of coffee and Sweden's famous cinnamon rolls alone and enjoy your own fika time, but fika can also be a social activity.

A tea room or a rest room in a workplace is often called a fika room. Whether it is near noon or in the afternoon when there is still some time before the end of the workday, you can always see colleagues gathering together to enjoy the fun of fika time.

Fika is also a great time to get together with friends. You can use fika as an opportunity to find a cafe, share pastries with friends, and keep in touch with them.

The idea of ​​opening a coffee shop may have flashed through many people's minds, but for most people, creating a corner of their home as their own coffee space is a good idea to press the pause button for themselves at any time. The city is so big and noisy, and a corner of the house always gives you a place to slow down your soul and quietly savor life.

Japanese writer Haruki Murakami invented a new word called "small but certain happiness", which means small but certain happiness. In fact, happiness can be found everywhere, but it is often overlooked. Taste the happiness in the aroma of coffee and filter out the troubles in life. For me, this is small but certain happiness.

What is the relationship between coffee and happiness? From a scientific point of view, coffee is not only the best drink to refresh the mind, but also a drink that can easily make people feel happy.

A survey study shows that people who drink coffee regularly are 45% happier than those who don’t. Caffeine in coffee is a type of phytoxanthin that can stimulate the cerebral cortex, promote sensory judgment, memory, and emotional activities, make the myocardial function more active, enhance blood circulation, relax people’s emotions, and thus make people feel happy.

Coffee, like life, is the bitter and scorching taste of life. Many people find it hard to accept the slight bitterness and astringency at first, but in the end they cannot refuse it, just like they cannot refuse life.

In this case, try to accept it, find ways to make life better and more interesting, create an alluring fragrance, and love and be obsessed with it from the bottom of your heart.