Why drinking coffee can make you healthier? After reading its 7 benefits, I want a cup

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In 2017, the global coffee market grew by 2%, while China's growth rate was as high as 15%. This drink, which is increasingly entering people's lives, is not as familiar to us as tea, and it does not have a one-sided good reputation like green tea. Many people still have doubts about its impact on health.

In fact, the research results forty years ago were more negative, and now with more rigorous and accurate testing, we have found more and more positive information. However, you can't enjoy the following benefits by drinking a cup of coffee, but you need to drink it for a long time.

1. Reduces Risk of Liver Disease

Cirrhosis is usually caused by heavy drinking, and quitting alcohol and drinking coffee can effectively reduce the risk of cirrhosis. Studies have found that drinking one cup of coffee a day can reduce the risk of cirrhosis by 22%, two cups a day can reduce the risk by 43%, three cups a day can reduce the risk by 57%, and four cups a day can reduce the risk by 65%.

2. May Improve Your Heart Health

Some people may experience symptoms such as palpitations and accelerated heartbeats after drinking coffee, so they worry whether coffee is bad for heart health. This is actually a normal reaction, but for people with heart disease, it is best not to drink strong coffee. Healthy people who drink three to four cups of coffee a day may reduce the risk of death from cardiovascular disease by 19%.

3. Reduces the Risk of Type 2 Diabetes

Since chlorogenic acid, cafestol and other substances contained in coffee can enhance insulin sensitivity and increase glucose absorption, many studies have shown that drinking 3-4 cups of coffee a day can reduce the risk of type 2 diabetes by 25%. However, for people who already have diabetes, drinking coffee cannot reverse the condition.

4. Reduces the Risk of Cancer

People who drink more than three cups of coffee a day may have an 18% lower risk of cancer. In addition, people who drink at least one cup of coffee a day have a 15% lower risk of primary liver cancer and an 8% lower risk of endometrial cancer. At the same time, coffee drinkers are also less likely to have oral cancer, laryngopharyngeal cancer and prostate cancer.

5. Helps Protect the Brain

Drinking coffee has a significant positive effect on brain health, and drinking coffee can reduce the likelihood of developing Alzheimer's disease, dementia or cognitive decline by about 16%. Among them, drinking coffee is particularly effective in reducing the risk of Alzheimer's disease .

6. Reduced Mental Health Risks

For women, drinking at least one cup of coffee a week was associated with a 15% lower risk of depression, and drinking 2 to 3 cups a day was associated with a 20% lower risk. In addition, for all people, coffee drinkers were 45% less likely to die by suicide than non-coffee drinkers, and those who drank at least 4 cups a day were 53% less likely to die by suicide.

7. Reduces the likelihood of premature death

Coffee drinkers are less likely to die from circulatory and digestive diseases, and those who drink a lot of coffee can have healthier livers, so people who drink a cup of coffee a day can reduce the possibility of early death by 12%. People who drink two to three cups of coffee a day can reduce the risk of early death by 18%.

Note: The coffee mentioned here is coffee without sugar or other additives, and it is not instant coffee; in addition, for people who rarely drink coffee, drinking coffee occasionally may cause insomnia. People with heart disease should not drink too much coffee.