The best time to drink coffee, the advantages and disadvantages of drinking coffee

Advantages and disadvantages of drinking coffee:

benefit:

1. Promote digestion: Coffee is rich in caffeine, which can stimulate nerves and promote gastric acid secretion, thus effectively promoting digestion.

2. Remove edema: Drinking coffee in moderation can excrete excess sodium ions in the body, thereby increasing urine volume and relieving edema. It also has the effect of losing weight.

3. Remove blood stasis: Coffee is rich in linoleic acid, which can dissolve blood, prevent thrombosis, promote blood circulation, and improve headaches. Drinking it in moderation can also promote blood return, thereby having the effect of beautifying and rejuvenating the skin, making the skin more elastic, and preventing cardiovascular diseases.

4. Prevent and treat gallstones: The caffeine contained in coffee can promote gallbladder contraction and reduce bile secretion, so it has the effect of preventing gallstones.

5. Delaying aging: Coffee is rich in trace elements and vitamins, as well as antioxidants, so it can effectively delay aging, especially for those of you who often face computers. If you want to be beautiful, you can drink a cup of coffee after work.

6. Health care: Coffee also has the effects of anti-oxidation, protecting the heart, strengthening muscles and bones, and can benefit the waist and knees, increase appetite, and promote blood circulation and remove blood stasis.

harm:

Having just mentioned so many benefits of coffee, let's look at the disadvantages of drinking coffee. Although drinking coffee can be good for your health, it should never be excessive. You must pay attention to scientific drinking. People with coronary heart disease and high blood pressure should not drink coffee blindly, so as not to cause high blood pressure, irritability and sweating. People who drink more than five cups of coffee a day have a higher risk of heart disease.

1. Osteoporosis: Because coffee has a diuretic effect, drinking large amounts of coffee for a long time can easily lead to bone loss, especially for women, who are more likely to suffer from osteoporosis. However, there is a big premise, that is, the daily calcium intake is insufficient, and they are in menopause, which makes it easy to lose calcium due to lack of estrogen.

2. Increase blood pressure: Caffeine has analgesic effects, but excessive caffeine intake can easily increase blood pressure, especially when combined with nervousness, which can increase the risk. Experiments have shown that blood pressure can remain elevated for up to 12 hours after drinking coffee.

3. Palpitations and tinnitus: Although caffeine can improve memory and concentration, drinking too much is equivalent to the body taking in a certain amount of stimulants, which can easily cause nervousness, resulting in sweaty palms, palpitations, and tinnitus.

The correct way to drink coffee:

The benefits of drinking coffee are well known, but if you love coffee, you must also know how to drink it correctly so that you can drink it healthily. First of all, you should pay attention to the coffee not being too strong and not too much. It is not recommended to drink more than 50g a day. You can choose to drink coffee between 9 and 10 in the morning, or drink coffee at 2 or 3 in the afternoon. This will not only bring out the benefits of coffee, but also make you energetic and will not affect your sleep.