Drinking coffee on an empty stomach, a bowel movement aid or a weight killer?

Whether drinking coffee helps with bowel movements or weight gain varies from person to person, but generally speaking, drinking coffee on an empty stomach may not be the best choice. Although caffeine can stimulate intestinal peristalsis, drinking coffee on an empty stomach may irritate the gastric mucosa, cause stomach discomfort or aggravate certain digestive problems. The calories and sugar content of caffeine may also affect weight control. It is recommended to drink coffee in moderation according to your own situation, and it is better to drink it after a meal or with food.

In daily life, we always hear various opinions about drinking coffee on an empty stomach. Some people say that drinking coffee on an empty stomach helps defecation and is a good way to clean the stomach; others say that drinking coffee on an empty stomach can irritate the stomach and intestines and may even make people fat. Are these opinions true or false? Let's unveil the mystery of drinking coffee on an empty stomach and see what effects it has on our bodies.

Does drinking coffee on an empty stomach really help with bowel movements?

What we need to understand is that the caffeine in coffee can indeed stimulate intestinal peristalsis and help defecation. This seems to be an exciting discovery for people with long-term constipation. This does not mean that everyone can get the same effect after drinking coffee on an empty stomach.

Drinking coffee on an empty stomach may cause stomach discomfort for some people, and may even lead to stomach pain, excessive stomach acid and other problems. This is because the caffeine and other acidic substances in coffee directly contact the gastric mucosa, which may cause irritation to sensitive people. For this group of people, drinking coffee on an empty stomach not only does not help defecation, but may aggravate stomach discomfort.

Other ingredients in coffee, such as sugar and creamer, will also affect its effect. If you often consume a large amount of sugar or creamer on an empty stomach, it may not only fail to promote bowel movements, but may also increase your weight.

Does drinking coffee on an empty stomach make you fat?

As to whether drinking coffee on an empty stomach will cause weight gain, there is actually no simple answer. Coffee itself does not contain a lot of calories, so it will not directly lead to weight gain. If a large amount of sugar or creamer is added to coffee, the calorie intake will increase greatly, and this will naturally lead to weight gain in the long run.

Individual differences are also factors that cannot be ignored. For some people, drinking coffee on an empty stomach may lead to a decrease in appetite, thereby reducing the amount of food eaten; while for others, drinking coffee on an empty stomach may stimulate appetite and lead to more calorie intake.

How to drink coffee on an empty stomach in a healthy way?

1. Choose the right coffee : Try to choose black coffee or low-sugar, low-fat coffee to avoid consuming too much sugar and creamer.

2. Control the intake : The amount of caffeine consumed each day should be moderate. Excessive caffeine intake may cause adverse reactions such as insomnia and palpitations.

3. Pay attention to personal reactions : Observe your physical condition. If you experience stomach discomfort or other discomfort, you should immediately stop drinking coffee on an empty stomach or seek medical advice.

4. Maintain a balanced diet : While drinking coffee, you should pay attention to a balanced diet and moderate exercise to maintain a healthy weight.

Drinking coffee on an empty stomach has both advantages and disadvantages. When choosing whether to drink coffee on an empty stomach, we should make decisions based on our physical condition, living habits and actual needs. Maintaining a healthy lifestyle is our goal. I hope everyone can stay healthy while enjoying coffee!