What are the benefits of drinking coffee? Four good times to drink coffee you need to know

Everyone must be aware of the refreshing effect of coffee, especially those in the office who cannot live without it. How can you stay up late to work overtime without the help of coffee? In fact, coffee is not only a good tool for refreshing, it also has many other benefits.

Keep skin vibrant

Coffee can improve skin metabolism, accelerate the excretion of waste keratin, and lighten dark circles; drinking coffee regularly can keep skin cells full of vitality, prevent cell oxidation, and fight aging.

Cancer prevention and treatment

The polyphenols in coffee are strong antioxidants, and caffeine can also effectively inhibit the growth of tumors in the body. Women with breast cancer or women with a family history of breast cancer can drink some coffee every day, which can reduce the production of carcinogenic estrogen.

Nourishes the stomach and aids digestion

Drinking coffee after a meal is good for stomach health, but if you drink coffee on an empty stomach, gastric juice will damage the gastric mucosa and harm stomach health. For meat lovers, drinking a cup of coffee after a meal can help to relieve greasiness and aid digestion. In addition, coffee is rich in soluble dietary fiber, and caffeine can stimulate intestinal peristalsis. Therefore, for people with constipation, drinking coffee can have a certain relief effect.

Relieve sports pain

Drinking two cups of coffee after exercise can help relieve muscle soreness. However, although caffeine can relieve exercise pain, it is often only effective for people who do not drink coffee regularly.

Preventing Gallstones

Caffeine can stimulate gallbladder contraction and reduce the cholesterol in bile that is prone to form gallstones. Drinking coffee can reduce the risk of gallstones.

Since coffee has so many benefits, when is the best time to drink coffee every day? As mentioned above, coffee can prevent and improve constipation, promote intestinal muscle contraction, and improve gastrointestinal motility. Therefore, drinking coffee in the morning can help with defecation, but remember not to drink it on an empty stomach.

Studies have shown that drinking coffee within half an hour before exercise is more conducive to burning body fat during exercise. After coffee enters the human body, it can speed up metabolism and increase the amount of calories consumed by the body. Most calories are converted from fat, so drinking coffee half an hour before exercise can reduce body fat content.

A cup of coffee can provide the human body with a four-hour state of excitement, so when you are tired and weak, it is the best time to drink coffee. You may also drink a cup of coffee after a nap or when you stay up late to work overtime to refresh your mind and ensure work efficiency.

Coffee can refresh people and make them feel excited, so it is better not to drink coffee before going to bed, so as not to affect the work and study of the next day due to insomnia. Everything should be moderate, and coffee is no exception. Although it has many benefits, they are all reflected under the premise of moderate consumption, which is worth everyone's attention.

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