Coffee and milk, the pros and cons, do you really understand?

The debate over the pros and cons of adding milk to coffee has always attracted much attention. The combination of milk and coffee can enrich the taste and make the coffee smoother. At the same time, the calcium and protein in milk can also provide nutrition for the body. Excessive intake of milk may affect the refreshing effect of coffee, and the sugar in milk may also have adverse effects on health. While enjoying coffee with milk, we should also drink it in moderation and choose whether to add milk according to our own situation to maintain our health.

In the busy modern life, coffee is loved by the public as a refreshing drink, and the combination of coffee and milk is a must-have for many people every day, but is this combination really suitable for everyone? Do you really understand the advantages and disadvantages of adding coffee to milk?

1. Benefits of coffee with milk

1. Rich taste : The bitterness of coffee and the sweetness of milk blend together, making the drink taste smoother and richer, greatly improving the palatability of the drink.

2. Refresh the mind : The caffeine in coffee is a stimulant that can refresh the mind and help people quickly get rid of fatigue. The protein, minerals and other nutrients in milk also help to improve the vitality of the body.

3. Protect the stomach and intestines : The mixture of pure milk and coffee can reduce the irritation of coffee to the stomach and intestines, and avoid problems such as stomach pain and excessive stomach acid caused by drinking coffee on an empty stomach.

4. Reduce risks : Studies have shown that certain ingredients in milk may combine with antioxidants in coffee to reduce the risk of diabetes, cardiovascular disease, etc.

2. Disadvantages of adding milk to coffee

1. Affecting calcium absorption : Milk is rich in calcium, while the caffeine in coffee may affect calcium absorption. Long-term and excessive drinking may affect bone health.

2. Increased anxiety : Caffeine is a stimulant. For sensitive people, drinking large amounts may increase anxiety, irritability and other emotions.

3. Impact on sleep : Drinking coffee with milk at night may affect sleep quality, leading to insomnia or nightmares.

4. Potential allergy risk : Although milk and coffee are common drinks, some people may be allergic to some of their ingredients, causing physical discomfort.

3. The effects and functions of coffee with milk

1. Promote metabolism : The nutrients in caffeine and milk work together to promote metabolism and help the body consume more calories.

2. Improve athletic performance : Drinking coffee with milk in moderation can improve reaction speed and endurance during exercise, which is a good choice for sports enthusiasts.

3. Relieve constipation : The fat in milk and the acid in coffee can stimulate gastrointestinal motility and help relieve constipation.

4. Beauty and skin care : Drinking a moderate amount of coffee with milk can remove free radicals in the body, has a certain antioxidant effect, and is helpful in maintaining skin health.

However, it should be noted that the above-mentioned effects and functions are based on moderate drinking. The intake of any food needs to be moderate. Excessive drinking may have negative effects. Everyone's physical condition is different, and the tolerance to coffee and milk is also different. When choosing drinks, you should scientifically match them and drink them reasonably according to your physical condition and living habits.

Coffee and milk are not a perfect drink combination. It has many benefits but may also bring some disadvantages. When choosing to drink it, we need to enjoy this combination scientifically and reasonably according to our actual situation.