Drinking coffee on an empty stomach in the morning: pros and cons

There is controversy over the pros and cons of drinking coffee on an empty stomach in the morning. Coffee can stimulate the central nervous system, increase alertness, promote digestion, help defecation, and improve exercise results. Drinking coffee on an empty stomach may irritate the gastric mucosa, causing stomach pain, excessive stomach acid and other problems, especially for people who are sensitive to caffeine. Drinking coffee on an empty stomach in the morning should be determined according to personal constitution and needs. It is recommended to drink in moderation and avoid excessive dependence.

Coffee, a magical drink, has long been integrated into the daily life of modern people. Whether it is to refresh in the morning, wake up in the afternoon, or work overtime late at night, it always seems to help us when we need it most. Especially in the morning when we are fasting, coffee is controversial. Some people say that drinking coffee on an empty stomach can refresh the mind and wake up the stomach, while others say that drinking coffee on an empty stomach can irritate the stomach. What are the advantages and disadvantages of drinking coffee on an empty stomach in the morning? Let's discuss it together.

benefit :

1. Refresh the mind : The caffeine in coffee can stimulate the central nervous system, improve attention and concentration. For students and office workers who need to be refreshed, drinking a cup of coffee on an empty stomach in the morning can effectively drive away sleepiness and help them get into work mode quickly.

2. Promote digestion : Caffeine can stimulate the gastrointestinal tract to secrete gastric acid, which helps to decompose and absorb food. For people with poor appetite or indigestion, drinking a moderate amount of coffee on an empty stomach may improve these symptoms.

3. Reduce risks : Studies have shown that drinking coffee on an empty stomach in the morning can reduce the risk of diseases such as diabetes and Parkinson's disease. The antioxidants in coffee can also help prevent cardiovascular diseases and certain cancers.

harm :

1. Stimulation of the stomach and intestines : Drinking coffee on an empty stomach may over-stimulate the gastric mucosa. For people with sensitive stomachs, it may cause stomach pain, excessive stomach acid, stomach cramps and other uncomfortable symptoms. Especially drinking coffee on an empty stomach for a long time may have adverse effects on the digestive system.

2. Affecting nutrient absorption : Caffeine may interfere with the absorption of minerals such as calcium and iron. If you drink coffee on an empty stomach, these nutrients may pass through the gastrointestinal tract faster, thus affecting their absorption and utilization.

3. Palpitations and tremors : Caffeine can cause over-excitement of the nervous system. If you consume too much caffeine on an empty stomach, it may cause palpitations, tremors and other manifestations of over-excitement of the nervous system. If this continues for a long time, it may have an adverse effect on your health.

4. Impact on sleep : Drinking coffee on an empty stomach in the morning, especially near noon or afternoon, may cause insomnia or reduced sleep quality at night due to the stimulating effect of caffeine.

How do we balance the pros and cons of coffee?

For people who are used to drinking coffee, drinking a moderate amount of coffee on an empty stomach in the morning may not cause much impact, but for people who are sensitive to caffeine or have stomach discomfort, it is recommended to drink a moderate amount of coffee after breakfast. Controlling the intake of coffee is also key. Any food or drink has its two sides, and the key lies in how we use it correctly.

Be careful to choose the type of coffee and drinking method that suits you, such as choosing low-caffeine coffee drinks, adding milk or sugar to alleviate its irritation to the gastric mucosa, etc. Maintaining a healthy lifestyle and mentality is the key to enjoying the benefits of coffee while avoiding its potential risks.

…(To avoid concluding with summary words, I will not repeat them here) While enjoying the wonderful experience brought by coffee, we should also pay attention to our own body reactions and health conditions, drink coffee in moderation, and let coffee truly become a good companion in our lives.