Espresso, the hidden dangers and the truth about your body

There are many hidden dangers behind strong coffee, and drinking too much may have adverse effects on health. Excessive caffeine content may cause overexcitement of the nervous system, leading to insomnia, palpitations and other problems. Strong coffee may also stimulate gastric acid secretion, damage the gastric mucosa, and cause symptoms such as stomach pain and indigestion. Long-term drinking may also affect calcium absorption and increase the risk of osteoporosis. Strong coffee should be consumed in moderation, pay attention to the body's reactions, and maintain a healthy lifestyle.

In the fast-paced modern life, espresso has become a must-have drink for many office workers and students. Its unique aroma and taste often make people intoxicated. However, behind this, there are potential effects and harms to the body. This article will explore the pros and cons of drinking espresso on the body from multiple angles to help you make a wiser choice.

1. Caffeine in espresso: dual effect of refreshing the mind

Caffeine is one of the main ingredients in espresso, and it has a significant effect on refreshing the mind. When you are tired, drinking it appropriately can quickly improve your concentration and mental state. Excessive caffeine intake may lead to a series of problems, such as insomnia, palpitations, anxiety, etc. Long-term and excessive intake may also cause health problems such as high blood pressure and arrhythmia.

2. Impact on the digestive system

The acids and irritants in strong coffee, such as caffeine and acid oil, may have adverse effects on the digestive system. Drinking strong coffee on an empty stomach may stimulate the secretion of gastric acid, which may cause stomach diseases such as gastric ulcers in the long run. Excessive drinking may also affect intestinal function and cause problems such as diarrhea or constipation.

3. Impact on bone health

Studies have shown that long-term and excessive consumption of strong coffee may affect bone health. The caffeine and oxalic acid in coffee may combine with calcium ions in the body, reducing the absorption rate of calcium and thus increasing the risk of osteoporosis. Middle-aged and elderly people in particular should be more alert to the potential harm to bones from excessive consumption of strong coffee.

Potential cancer risk

In recent years, studies have found that long-term and excessive consumption of espresso may be associated with the risk of certain cancers. Although current research has not yet reached a clear conclusion, excessive consumption of espresso may still increase the risk of cancer, especially if the coffee is overheated to produce a burnt smell. It is crucial to choose freshly ground and properly brewed coffee.

5. Impact on Mental Health

In addition to the physiological effects, the impact of espresso on mental health cannot be ignored. Excessive reliance on espresso for refreshment may lead to accumulation of mental stress and affect emotional stability. Long-term and excessive drinking may also reduce tolerance to caffeine, making people more prone to fatigue and depression without caffeine intake.

6. The existence of individual differences

It is worth noting that everyone reacts differently to espresso. Some people may be sensitive to caffeine due to physical reasons, while others may not feel anything at all. When enjoying the short-lived pleasure brought by espresso, you should pay attention to your body's reactions and changes, drink in moderation, and do not over-rely on it.

Drinking strong coffee has both the benefits of refreshing the mind and many potential hazards. When choosing to drink strong coffee, we should remain rational, arrange the amount of drinking scientifically and reasonably according to our own physical condition, living habits and health status, pay attention to the source and quality of the coffee, choose healthy cooking methods, and minimize potential hazards. Only in this way can we protect our bodies while enjoying the pleasure brought by strong coffee.