Although coffee is good, don’t drink too much. Here are the magical effects of coffee!

Introduction: Perhaps you are reading this article with a cup of coffee. People drink coffee every day, but do you really understand it?

Let’s take a look at the magical effects of coffee!

1. Reduce the risk of cancer

A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee every day can reduce the risk of primary liver cancer (the most common type of liver cancer) by 40%. Other studies have shown that drinking coffee regularly can reduce the risk of ovarian cancer in women.

2. Protect cardiovascular system

South Korean researchers found through a study of 25,000 subjects that people who drink 3 to 5 cups of coffee (about 200 ml per cup) a day have a lower risk of cardiovascular disease. A study by the National Cancer Research Center of Japan showed that people who drink one cup of coffee a day have a lower risk of death from stroke than those who do not drink coffee.

3. Improve memory

Moderate caffeine intake has benefits for both short-term and long-term memory, helping to prevent cognitive decline.

4. Prevent diabetes

A study of 126,000 people conducted by Harvard University in the United States showed that people who drink coffee regularly have a lower risk of type 2 diabetes.

5. Helps to live longer

An academic paper published by a professor of pediatrics at Indiana University of Medicine in the United States shows that people who drink coffee regularly have a lower mortality rate than ordinary people.

Chengmai County, Hainan's longevity hometown, is rich in coffee. The average life expectancy is 77.79 years, 6.59 years longer than the national average. The centenarians here all have the habit of drinking pure coffee.

6. Reduce the risk of fatty liver disease

Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health, also found in his research on coffee that drinking coffee can reduce the risk of fatty liver and reduce the risk of suicide by 50%. It also has the effects of promoting digestion and preventing constipation.

Author's postscript:

Everything has a limit. Coffee is good, but don't drink too much.