Coffee is a drink that modern people prefer. There are many varieties of coffee, and there are a wide variety of coffees. There is a kind of coffee that is very popular, it is called "instant coffee", which is generally not recommended for people to drink frequently, and it is relatively harmful to the body. Why is it so? There are some things you need to know about "instant coffee".

Harmful substances in instant coffee - "non-dairy creamer":

The most common ingredient in instant coffee is non-dairy creamer, not coffee beans as you might think. Non-dairy creamer is a special substance, and its main components are glucose syrup, hydrogenated vegetable oil, and various food additives. Hydrogenated vegetable oil contains a lot of trans fatty acids, and regular intake will increase the level of bad cholesterol in our body and reduce the level of good fatty acids in the body. Excessive intake of trans fatty acids will increase the probability of suffering from cardiovascular and cerebrovascular diseases such as hyperlipidemia.

In addition to non-dairy creamer, there are more white sugar substances:

Instant coffee contains a lot of sugar substances. Regular consumption will increase the risk of diseases such as dental caries, obesity, diabetes, and gout.

In addition, instant coffee contains various additives, so it is not recommended that you drink too much.

Coffee, which one is more reliable?

Regarding the various types of coffee available on the market, it is recommended that you choose "pure coffee" to drink, or buy pure coffee powder to brew, or buy coffee beans and grind them immediately to drink; this way of drinking coffee is safer and contains fewer substances added.

Of course, the most recommended thing for you to drink is "brewed coffee". Both ground coffee and roasted coffee are likely to contain a small amount of acrylamide. Although it is not carcinogenic, it can easily increase health threats to the body.

Please limit your coffee intake:

Although coffee has a unique taste and nutritional value, it is not recommended that you drink too much, otherwise it will add burden to your body.

It is recommended that healthy adults consume no more than 250 mg of caffeine per day and no more than 3 cups of coffee per day.

Don’t drink coffee too hot:

Coffee, like other foods, can easily increase the risk of esophageal diseases if it is too hot; if you frequently drink beverages above 65 degrees Celsius, it can easily increase the risk of esophageal cancer.

It is okay to drink coffee, but adding sugar is not recommended:

Excessive intake of sugar substances will increase the risk of many diseases. If you think the coffee tastes very pure, it is recommended that you add some pure milk.

Please choose a reliable time to drink coffee:

Many people like to drink coffee in the morning, which will increase the secretion of gastric acid, increase the acidity in the stomach, and even damage the gastric mucosa.

Many people like to drink coffee at night, but drinking coffee at night is more likely to increase the body's metabolism and cause the loss of substances such as B vitamins.

It is recommended that you drink coffee in moderation after breakfast; you can drink coffee, but be careful not to empty your stomach.

Coffee is not recommended for these people:

Children and adolescents:

All parts of the body of this group of people are in the development stage, and they are also in a stage of high-intensity learning. Caffeine intake can easily affect their sleep and brain work; it is best for them not to drink coffee.

Pregnant women:

It cannot be said that pregnant women cannot drink coffee, such statements are rumors; but it is not recommended for pregnant women to consume large amounts of caffeine; they should try not to eat foods containing caffeine during pregnancy and delivery; if they drink coffee, please do not exceed 2 cups a day.

People with gastric ulcer:

The main reason why patients with gastric ulcers suffer from excessive gastric acid is that it causes great damage to the gastric mucosa, and the intake of caffeine will undoubtedly increase the irritation to the gastric mucosa.

Although instant coffee is coffee, it is not recommended for you to drink it; drink coffee reliably and don’t cause trouble to your health.

Note: Original content by Wang Silu, hope it is helpful to you; pictures are from the Internet, please let us know to delete if there is any infringement.