What happens to people who drink instant coffee for a long time? Here are some results waiting for you

When it comes to drinks that can help people recover from sleepiness, coffee comes to mind first. After all, it is a must-have drink for office workers. A cup of black coffee in the morning can help them stay awake for the whole morning. A cup of coffee can keep them going until the second half of the night when they stay up late to work overtime. It is this cup of coffee that connects the lives of office workers.

Coffee, tea and cocoa are known as the three major beverages in the world. Coffee and tea are especially popular. The most commonly available instant coffee is convenient, fast and economical. However, with the improvement of people's living standards, more and more people have begun to like hand-brewed coffee, freshly roasted coffee, and coffee ground from boutique coffee beans. Because of the emergence of these coffees, people have paid more and more attention to the taste of instant coffee and whether it is healthy. Is it healthy? It won't cause cancer. As people's doubts become more and more serious, this issue of Food King will popularize the knowledge of instant coffee and normal coffee for everyone~

With the entry of Maxwell House and Nestle into the Chinese market in 1980, instant coffee began to slowly penetrate into people's lives. How did instant coffee come about? It is mainly instant coffee powder obtained through pretreatment-roasting-grinding-extraction-concentration & drying, which simplifies the already complicated coffee brewing process. Because the process is simple, the first wave of coffee boom began.

Now that we know the production process of instant coffee, let's continue to study the difference between it and normal coffee. First, we can distinguish them from the types of coffee beans, Arabica and Robusta. The raw material of instant coffee is the latter, because it has strong pest resistance and high caffeine content. The aroma of this kind of beans is generally not so good. So the instant coffee aroma you smell is basically the flavor added by the manufacturer in the later stage. The second bitterness is also destroyed by this production process, so the natural bitterness and aroma are lost. If it is black coffee, it is actually reasonable. I believe everyone will see three-in-one coffee on the display racks in major supermarkets. This kind of coffee should be paid attention to. Because it contains "non-dairy creamer" What is non-dairy creamer? It will become trans fatty acids, which is very powerful. Trans fatty acids are really harmful to the human body. They inhibit development, induce cardiovascular diseases, cause fat accumulation and obesity, and induce cancer. It is conceivable what the results will be after drinking too much.

Don't be afraid, if you don't have time to drink fresh coffee or make coffee, there are also boutique instant coffees on the market. There is no high-temperature extraction, and Arabica beans are used. So the original aroma can be well guaranteed. The caffeine content is not that high. You can also process it again and add milk to make it into milk coffee. In short, now that there are so many better coffee options, don't drink instant coffee, and pay attention to your health.