How long does it take for the caffeine to be metabolized after drinking a cup of coffee? Is it good to drink it every day? Let me tell you the truth

Coffee is a drink that everyone is familiar with. Its special taste and ability to refresh the mind have made more and more people fall in love with it. When you are at work in the afternoon, you are prone to drowsiness. Drinking a cup of coffee can refresh your mind and improve your work efficiency. It has many benefits. The reason why coffee can refresh you is because it contains caffeine, which has no effect once it is consumed. So, after drinking a cup of coffee, how long does it take for the caffeine to be metabolized? Is it good to drink it every day? Let me tell you the truth.

After drinking a cup of coffee, how long does it take for the caffeine to be metabolized?

Drinking coffee to refresh yourself is something that many office workers love to do nowadays. But how long can a cup of coffee refresh you? Many people don’t know. As an imported product, coffee used to be a symbol of high-end people. Now it is available to the general public. It has undergone many changes. However, Chinese people still know relatively little about coffee.

Drinking coffee to refresh yourself is mainly because of caffeine, which is a special substance. After entering the body, it can stimulate the brain very well, making people feel excited, and it will last for a long time. Most people are not clear about how long this time is. For normal people, it usually takes 8 hours to eliminate 80% of the caffeine, and it takes 10 hours to completely metabolize it. In other words, it takes 10 hours to consume a cup of coffee, so drinking coffee at night can easily cause insomnia.

This actually explains why many people suffer from insomnia after drinking coffee. Drinking coffee too late causes the caffeine to not be consumed in time, so people are always very energetic and can't fall asleep. Therefore, when drinking coffee, you should choose a good time. It is generally recommended that you drink coffee between 12 and 2 o'clock. It should be noted that caffeine will continue to accumulate, so you can't drink too much. One cup a day is enough.

Is it good to drink coffee every day?

Many people have problems when drinking coffee, such as insomnia caused by drinking coffee, weight gain, increased heart rate, etc. When these phenomena occur, many people will wonder whether they can drink coffee every day and what effects does long-term drinking coffee have on the body?

The phenomenon of gaining weight by drinking coffee does exist, but it is mainly due to the milk and sugar in coffee, not the coffee itself. Before any substance is added, coffee is black coffee, very bitter, not only does it not make you fat, but it also helps you lose weight. Many people add milk and sugar to make it taste better, but it is also because of this that many people gain weight by drinking coffee.

Drinking coffee will speed up your heartbeat, this is not true. When drinking coffee, the phenomenon of fast heartbeat may be caused by overwork of the body. Coffee makes people energetic, and people use tired hormones to support themselves, which will make the body more tired. Over time, this phenomenon may occur when drinking coffee.

It can be seen that drinking coffee itself is not as terrible as everyone imagines. Drinking one cup a day is fine. Mastering the correct method will not make you fat, and will not speed up your heartbeat. Of course, not everyone can drink coffee. Pregnant women, breastfeeding women, people with osteoporosis, people with high blood pressure, and gastrointestinal patients should not drink it. Minors should drink less, and control the daily amount to 100 mg.