Is it good to drink a cup of coffee every day for a long time?

For office workers who often stay up late, coffee seems to be indispensable in life. Many friends like to drink coffee very much. The taste of coffee is relatively strong and can refresh the mind. However, if you drink too much coffee, it is also bad for the body. So many friends want to know, is it good to drink a cup of coffee every day for a long time?

The caffeine in coffee can increase the basal metabolic rate and increase athletic ability. Therefore, in the routine urine test of the Olympic Committee, if the caffeine content is too high, the person will be disqualified from the competition. So many people want to lose weight by drinking coffee, but the premise is that you must exercise. Drinking some coffee before, during or after exercise can indeed help us burn some fat. Of course, if you don’t like drinking coffee but want to burn more fat, you can choose to eat some tomatoes or drink tomato juice. There is research evidence that shows that using tomato juice instead of boiled water during exercise can increase more fat consumption.

Many people worry that drinking coffee will become addictive. In fact, there is no such thing as coffee addiction clinically. It is called coffee withdrawal syndrome. The main manifestation is that if you drink coffee regularly and suddenly stop drinking coffee, you will feel some discomfort. In fact, the problem is not big. For example, you may crave coffee, feel anxious, or feel depressed, etc. These reactions will disappear after a few days.

Is a cup of coffee a day good or bad? This amount is OK. One to two cups of coffee a day will not cause bone decalcification or negative health effects. It is recommended to drink one cup in the morning and one cup after lunch. If you drink it after 3 pm, it may affect your sleep. If a cup of coffee a day can help you refresh your body and drive away your bad mood, what are you waiting for? Come and try it, you will love it! What kind of coffee is good?

If you are just starting to drink coffee, I suggest you mix black coffee with milk and try to add less sugar, which will taste better. It is best to use coffee powder to brew it, which will taste more fragrant. If you like a stronger taste of caffeine, you can ask for espresso when ordering at a coffee shop, which will taste stronger.

So when drinking coffee, we should pay attention to the temperature not being too high. Data show that regular drinking of coffee, tea, and boiled water above 65 degrees will increase the risk of esophageal cancer. This risk is also related to whether we smoke and drink. If you smoke and drink, and drink beverages above 65 degrees, then your risk of esophageal cancer will be particularly high. If you only drink beverages above 65 degrees, and don't smoke or drink, then the risk will be reduced, and it will be reduced very low.

Coffee actually has many benefits for the human body, but for some friends, if they have health problems, they must be restrained in drinking coffee. And for women who are preparing for pregnancy, they must reduce the amount of coffee they drink. Do you all know about coffee now?