The autumn colors are getting stronger and stronger recently, and even the weather seems to be ready, with autumn rain falling one after another. The continuous autumn rain makes many people feel drowsy and listless.

If it is during leisure time, it is okay to take a rest when you are tired; but if you feel sleepy while working or studying, you must think of ways to refresh yourself.

When it comes to refreshing the mind, many people are used to drinking coffee. However, some natural foods can refresh the mind better and last longer than coffee, without any side effects.

Today, I will introduce some foods that can refresh your mind and relieve autumn fatigue~

Nuts

Nuts such as almonds, walnuts, and pistachios are rich in high-quality oils and proteins, which help stabilize blood sugar. Unlike coffee, after the effect of caffeine wears off, you may feel tired and have mood swings.

Note: Eat nuts in moderation to avoid obesity. It is recommended to eat 6-7 almonds and pistachios, 2 walnuts, and 20-30 pumpkin seeds a day.

Avocado

Also known as avocado. Although it is rich in fat and high in calories, the monounsaturated fatty acids in it are not easily converted into fat storage and are a beneficial source of energy.

In addition, avocado is rich in vitamin B, which helps to boost your energy. Have a glass of avocado milk or avocado toast for breakfast to keep you full of energy for the whole day.

Apple & Watermelon

If you want to wake up your brain and have something sweet, you might as well eat some fruit. The natural sweetness in fruit is not like the added sugar in coffee, which can easily cause blood sugar fluctuations and lead to fatigue. Among fruits, apples are the best choice, and guava and kiwi are also good.

Another thing worth mentioning is watermelon. Watermelon is rich in water and vitamins B1 and B6, which help to increase body energy and maintain electrolyte balance in the body. It is a very natural sports supplement in late summer and early autumn.

Red Quinoa

Complex carbohydrates are one of the options for long-term energy replenishment. They can increase serotonin concentrations, which not only makes you feel awake, but also makes you feel happy.

For example, Taiwanese red quinoa contains 2.4 times the protein of white rice. It also contains 8 essential amino acids, dietary fiber, and minerals that the human body cannot synthesize on its own and which are found in low levels in cereals.

Note: Do not consume too much to avoid excessive fluctuations in serotonin concentrations. A drop in serotonin concentration will make you sleepier.

Salmon

Omega-3 fatty acids are key nutrients if you want to start your day with an energy boost, and salmon is a great source of them.

It also contains nutrients that can be converted into energy, such as protein, vitamin B6, and riboflavin. Try replacing your breakfast coffee with salmon or a salmon sandwich.

Original popcorn

Popcorn, which does not contain excessive salt, oil or sugar, is actually a good snack with low calories and high nutrition.

It has a high fiber content and retains the nutrients of corn, such as starch, lutein, etc. It is a good source of energy to order low-salt, low-sugar, and low-oil popcorn during afternoon tea time.